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Well Women Healthy Lifestyle Podcast

#20 Bad Breath

Season 1, Ep. 20

Bad breath is a social problem and can make you anxious about going out and meeting or being around other people. It's a condition which can usually be corrected easily with a little time and effort, so you simply need to find out the causes, diagnosis and treatment procedures to eliminate bad breath from your life and that's what we are diving into today.

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  • 271. #271 10 Simple Ways to Reignite Your Wellness

    19:32||Season 1, Ep. 271
    Ladies, I know you're juggling a lot. Between scaling your business, trying to complete your goals for your business/career, and showing up for everyone who depends on you, it's easy to push your health to the backburner. Maybe you’ve convinced yourself that slowing down to focus on your body, mind, and energy just doesn’t fit into your "successful woman" playbook.But here’s the truth: your business or career's bottom line is directly tied to your health. When your body feels sluggish, your mind follows. When stress weighs you down, creativity and decision-making suffer.What if I told you that prioritizing your health is the secret weapon to performing at your highest level—personally and professionally?In today’s episode I’m going to show you how to take back your energy and reconnect with the wellness you've put on hold (and still keep being the boss you are).Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce
  • 270. #270 Top Tips To Accelerate Your Weight Loss Today

    24:28||Season 1, Ep. 270
    Let’s be real ladies—starting a weight loss journey can feel overwhelming, especially when you’re juggling a career, family, and everything else life throws at you. You might feel like there’s never enough time or energy to commit fully, and the idea of sticking with it long enough to see results might feel downright impossible. Trust me, you’re not alone in feeling this way—it’s something so many of us experience.But here’s the thing: you don’t have to take an all-or-nothing approach to see progress. Whether you’ve struggled to get started or haven’t yet reached your goals, what matters most is finding a method that fits your busy life and actually feels doable. It’s about making sustainable changes—not drastic overhauls—that can keep you motivated and help you feel your best without adding stress to your already packed schedule.That’s why today I am going to cover 10 ways to help you boost your weight loss efforts and maximize every step of the process so you can obtain the results you have always desired. Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce
  • 269. #269 Slowing Down To Reduce Stress

    16:18||Season 1, Ep. 269
    Living in a fast-paced world often leads to high stress and anxiety. When you’re constantly rushing through life, it becomes difficult to stay grounded and present. By slowing down and living more intentionally, you can reduce stress and improve your mental well-being. Intentional living helps you focus on what matters most, while letting go of unnecessary pressure. In today’s episode I am going to show you how you can begin to slow down and create a more peaceful, stress-free life.Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce
  • 268. #268 5 Powerful Indicators That You Are On The Right Health Path

    22:12||Season 1, Ep. 268
    Ladies, do you ever wonder if you’re truly on the right track with your health? Because for most of us It’s easy to get caught up in trends, routines, and endless to-do lists without really knowing if they’re helping us feel our best. True health isn’t about you finding quick fixes or you living by rigid rules; it’s about you finding a balanced, sustainable way to feel energized, resilient, and in tune with your body. By focusing on key wellness indicators, like having steady energy, a resilient mood, and a deeper connection to your own needs, you can start to see real progress that aligns with what you genuinely want for your health.In today’s podcast,  I’m giving you five signs that show you're on the right health path—Then I’m sharing easy, actionable steps to help you get there if you’re not quite feeling them yet. From boosting energy levels to improving digestion, each of these insights offers you a way to measure your progress and take control of your wellness journey in a way that feels both empowering and achievable.Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce
  • 267. #267 Setting S.M.A.R.T Goals For Better Health Outcomes

    08:45||Season 1, Ep. 267
    SMART goals are like your personal roadmap, crafted to get you from “I wish” to “I did it!” SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound – a framework that helps you bring clarity, purpose, and health benefits to your goals.Today I am breaking down each component of S.M.A.R.T to show you how it can support your wellness journey and then I am giving you tips on how to turn your health goals into reality.Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce
  • 266. #266 How To Reset Your Live For Better Health

    13:36||Season 1, Ep. 266
    Ladies, are you ready to hit the refresh button on life? Whether you're itching for a total makeover or just craving a few tweaks, this reset is all about embracing new passions and changes that make you feel more vibrant and let’s be real—healthier! Today we are taking a look at some steps that will not only reset your journey but also reset your Well-being.We discuss:Evaluate Where You Are Right Now (And How It's Impacting Your Health)Identify What Needs to Change (Spoiler: This Will Boost Your Health)Clarify Your Vision for the Future (And How Healthy You’ll Feel When You Get There!)Set Intentional, Realistic Goals (That Also Support Your Health Journey)Let Go of What’s Holding You Back (And Watch Your Health Soar!)Develop a New Daily Routine (One That’s Healthier!)Embrace Flexibility and Adaptability (Because Health is a Journey, Not a Destination)Focus on Continuous Growth (And Watch Your Health Improve Over Time)Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce
  • 265. #265 10 Ways To Live More Intentionally For Better Health

    24:03||Season 1, Ep. 265
    Let’s talk about intentionality, ladies! It's more than just a buzzword—it’s your ticket to living life on your own terms. Think of it like this: instead of life flying by in a chaotic blur of to-dos and distractions, you become the boss of your time, your habits, and even your environment. When you start making choices that align with what really lights you up, you'll be amazed at how quickly the “unnecessary” stuff fades away. Whether it’s committing to a morning stretch, choosing water over another cup of coffee, or taking five minutes to breathe (seriously, when was the last time you did that?), intentional living means doing more of what’s good for you. This isn’t about perfection—it’s about progress, connection, and feeling amazing in your own skin!Ready to dive in? Today I am talking about 10 fun, practical ways to start living with more intention today, especially when it comes to your health and well-being. Your future self will thank you! 💃💪Topics discussed in this episode:1. Simplify Your Daily Routine2. Be Mindful of Your Time3. Slow Down and Simplify4. Cultivate Moments That Bring You Joy5. Be Intentional in Your Spending Habits6. Reduce Unnecessary Distractions7. Allow Time for Self-Reflection8. Have “White Space” on Your Calendar9. Create a Morning Intention-Setting Routine10. Align Your Environment to Your IntentionsSend me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce
  • 264. #264 Exercise Strategies To Maximize Results & Energy

    42:21||Season 1, Ep. 264
    Ladies, exercise may be the closest thing to the fountain of youth. Not only does regular activity strengthen your muscles and improve heart and lung function, it can also reduce your risk of illness and disease, stimulate the growth of new brain cells, and add years to your life.  There’s no pill or elixir that can do all that!  Sorry to break that bit of bad news to you:)Studies show that just 30 minutes of physical activity on most days is all that’s required to reap big benefits. The range of health bonuses attributed to exercise has been studied extensively. Now, most of us know that exercise is good for us, but making the time is often a challenge with busy schedules. Often, we put it off due to “no time.” There are lots of reasons why exercise is important if not critical for our health. Today we are talking about:Benefits of regular physical activityOvercoming roadblocks to exercisingHow to make an exercise plan that works for you even if you don’t love to exerciseExercise is a great way to get more energy but I also want you to grab my free guide on How to have endless energy, so that you can learn about all the other ways you can tap into in order to have endless energy.Grab it hereSend me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce
  • 263. #263 5 Healthy Fall Morning Tips

    15:49||Season 1, Ep. 263
    Labies, as we move from the warmth of summer into the crisp days of fall, it's natural to feel the urge to slow down and unwind. It's not about being lazy or less productive, but rather embracing small changes that help you strike a balance between your responsibilities and personal comfort.One of the best ways to welcome fall is by refreshing your morning routine. It doesn’t need to be complex or fancy — in fact, the simpler, the better. Think of it as a chance to wake up calmly, get cozy, and ease into your day. Let your mornings become a moment of calm before the busyness begins.In today’s episode I am giving you 5 healthy Fall Morning Tips to help you get your day off on the right foot.Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce